WOD:

062019
Squat Clean (take 1 single every :90 x 9 sets )
start blank bar and build to max
14 min AMRAP:
7 Hang Power Clean 165/110
14 CTB
21 Wall Balls 20lb/14lb

Rx+ 185/125
55+/15- 125/90 – 20lb to 9ft/12lb to 9ft