WOD:

082219
A1: SA DB Row  (10 reps/arm @ 30X2 x 5 sets rest 1 min )
support w/ opposing arm on bench
A2: Barbell Roll-outs  (10 reps @ 3011 x 5 sets rest 1 min )
no measure
Metcon (5 Rounds for reps)
:90 AMRAP
200m Run
AMRAP Burpee CTB Remaining time
:90 rest bt each round

Rx+ Burpee Bar Muscle up