WOD:
080119
12 min Flow
8 windmills/side (modify may do from half kneeling)
Handstand walk progression, :20 or 20ft-50ft
100m farmers carry
progression (hold against wall, shoulder taps against wall, free hold or walk, obstacle course
8 windmills/side (modify may do from half kneeling)
Handstand walk progression, :20 or 20ft-50ft
100m farmers carry
progression (hold against wall, shoulder taps against wall, free hold or walk, obstacle course
20 min EMOM
1st min: 12/9 Airbike
2nd min: 1 rope climb
3rd min: 1 TGU/arm
4th min: 12/9 Strict Pullups
1st min: 12/9 Airbike
2nd min: 1 rope climb
3rd min: 1 TGU/arm
4th min: 12/9 Strict Pullups
Rx+ 2 rope climb
Score is weight of TGU