WOD:
081519
A1: Double arm KB Front Rack Squat (8 reps @ 30X1 x 5 sets rest 0)
A2: Metcon (No Measure)
Row 500m @ 70-80% effort x 5 sets rest 1m30
Metcon (Time)
5 rounds for time
15/12 Push ups
15 alt step down box jumps. 24″/20″

Rx+ Ring push ups

CAP 9 min