WOD:
090819
25 min AMRAP
200m run
20 Sdlhp 24kg/16kg
:30 side bridge/side
200m Row
15 Bench press
200m run
20 Sdlhp 24kg/16kg
:30 side bridge/side
200m Row
15 Bench press
Workout is measured by bench press weights. You are rewarded by the more rounds you achieve the more weights you will get to enter. (Will have to share bench)
*there was an arbitrary of round entered in for measuring. Just know not all of them will be filled by the end of the workout