WOD:

090119
A1: Glute Bridge DB Floor Press (10 reps @ 21×1 x 5 sets rest :45)
A2: Metcon (No Measure)
Strict toes to bar (or modification) x 5 sets rest :45
Tabata Strict Anchored Sit-ups  (AMRAP – Reps)
Rest 2 min
Emom
1st min: 15 kb Sdlhp
2nd min: :20 side bridge/side