EMOM x 12 min (skill/structural)
1st min: Wall Facing HS hold, :20-:30
*focus is to keep hips, thighs & chest off wall. Only feet while being in perfect hollow body position. Wall walk to get into position*
2nd min: 1-2 Rope Climb
3rd min: FLR on Rings, :30 Hold

rest 8 min
1st min: 12/9 Cals on ski (CAP :50)
2nd min: 15 DL (you choose weight)
3rd min: 21 Abmat sit ups (:50 CAP)
4th min: 27 Double Unders

*score is DL lifted per round*