WOD:

061919
Bench Press (1rm bench press within 7-8 sets )
10-5-3-2-1-1-1-1
Metcon (Time)
For time:
1000/900m Row
+
3 rounds
15 strict press (from floor) 95/65
30 ALT Step down box jumps 24″/20″
*14 TIME CAP*55+; 75/45 – (20″/16″) MUST JUMP for Rx
15- 75/45 (24″/20″)