WOD:

072919
Deadlift (work to tough T&G triple within 7-8 sets )
rest :90-2min b/t sets
Metcon (5 Rounds for weight)
EMOM
1st min: 10/7 hspu
2nd min: 7/7 Alt Rev FRBB Lunges (from ground)
3rd min: 14 RDL @ same weight as Lunges

Rx+ Strict HSPU
55+ DROM abmat plus 25