WOD:

072119
Sunday PUMPday
A1: Standing Dumbell Press (10 reps x 5 sets rest :40)
A2: Metcon (No Measure)
:45 AMRAP Double Unders or single unders x 5 sets rest :40
A3: Supinated Grip Bent Over Barbell Rows  (12 reps x 5 sets rest :40)
A4: Metcon (No Measure)
15 GHD sit ups x 5 sets rest :40
Metcon (No Measure)
Accessory finisher
NO REST — just let it burn
20  – 18 – 16
Dbell Lateral Raises
Push ups
Front Raises w/ plates (10-20lb)