WOD:

080419
12 CGBP @ 30X1
rest :30
12-20 UB Toes to Rings
rest :30
200m Run @ 80%
rest :30
10 Goblet Squat w/ Abd. @ 30X1
Rest :30
200m Ski erg @ 80% effort
rest :30

*Score is bench press weight
*Coaches, start 2 people on each station and rotate…