A1: DB rotating bench press  (10 reps @ 30X1 x 5 sets rest 1 min )
neutral semi Supinated in bottom & semi pronated @ top (register weight of DB)
A2: Metcon (No Measure)
Strict Toes to bar, 8-12 Unbroken x 5 sets rest 1 min
15 min EMOM:
1st min: Alt Rotating MB slam, 7/side
2nd min: Russian Twist w/ MB and feet elevated, 15/side
3rd min: 13/10 Calorie Row

Rx 20lb/14lb
**mark score as wall ball used