WOD:
081819
EMOM x 12 min (mod/skill)
1st min: 1-2 rope climb
2nd min: 3-4/leg Alt pistols
3rd min: 100m Run
1st min: 1-2 rope climb
2nd min: 3-4/leg Alt pistols
3rd min: 100m Run
rest 4 min
15 min AMRAP:
(rest 1 min b/t each round complete)
200m Run
50ft reverse bear crawl
10 Pull-ups
(rest 1 min b/t each round complete)
200m Run
50ft reverse bear crawl
10 Pull-ups
Rx+ CTB/ 25ft handstand walks