WOD:

060819
3 sets within 15 min
50m  suitcase carry/arm
15 diamond push ups
20  v crunch/v up
20 min AMRAP
In teams of 2
1 partner completes 1 round while other rests
10 cal row
8 burpee over rower
6 dB manmakers 35/25

55+\ 15- 30/20