WOD:

062219
15 minutes of flow for quality:
50m SAKBOH Carry/arm
:25 bar hang
Prone facing Knee to same elbow, 12/side
20 min AMRAP:
In teams of 2 w/ 1 person working at a time
(split evenly however youd like)

30 Manmakers 35/25
800m Run
60 Toes to bar
800m Row
90 Double arm SDLHP w/ DB/arm 35/25
80 Box jumps 24″/20″

*each 100m = 1 rep*
*Only 1 head of each dbell must come in contact w/ floor for sdlhp
55+/15-; 30/20