WOD:

060119
4 sets within 15 min: (rest as needed)
:20 Lsit/tuck hold on paralettes
5 Sandbag Over the should tosses
10 strict Pullups
Metcon (AMRAP – Rounds and Reps)
18 min AMRAP in teams of 2
(alternate every movement w/ 1 person working at a time)
8/8 renegade rows 35/25
100m Run
18 Air Squats
10 Full stand burpees
8 Hang Double arm D-bell Power Clean & OH

55+/15- 30lb/20lb
(100 run counts as 2 reps)