WOD:
061519
12 min AMRAP:
(in teams of 2 w/ 1 person working at a time. Partner a completes full round while other rests*
10/9 calorie row
10 Wall Balls 20lb/14lb
10 Push ups
(in teams of 2 w/ 1 person working at a time. Partner a completes full round while other rests*
10/9 calorie row
10 Wall Balls 20lb/14lb
10 Push ups
rest 8 min
12 min AMRAP:
In teams of 2. Same rules as above
10/9 calorie row
10 KB SDLHP @ 24kg/16kg
10 burpees
In teams of 2. Same rules as above
10/9 calorie row
10 KB SDLHP @ 24kg/16kg
10 burpees