WOD:
070619
Work with a partner alternating each movement (1 person works at at time)
(Ex, Partner A completes row, Partner B then starts DB snatch, Partner A waits for B to finish snatches until starting RPU)
10 min AMRAP:
9 calorie Row
12 Alt DB snatch 50/35
15 Ring Push ups
+
directly into (10-20 on clock)
Build to 9RM shoulder to overhead (barbell from ground)
+
20-30
(10 min AMRAP)
9 Calorie Row
12 Toes to bar
15 goblet squat w. db from first amrap
(Ex, Partner A completes row, Partner B then starts DB snatch, Partner A waits for B to finish snatches until starting RPU)
10 min AMRAP:
9 calorie Row
12 Alt DB snatch 50/35
15 Ring Push ups
+
directly into (10-20 on clock)
Build to 9RM shoulder to overhead (barbell from ground)
+
20-30
(10 min AMRAP)
9 Calorie Row
12 Toes to bar
15 goblet squat w. db from first amrap
masters 55+/15-; 40/25 – push ups
*score is reps combined with total weight