WOD:

072819
A1: Close Grip Bench Press (10 reps x 5 sets rest :40)
A2: Metcon (No Measure)
Barbell rollouts, 8-12 reps x 5 sets rest :40
A3: Single arm dumb bell row (12 reps/ side x 5 sets rest :40)
A4: Metcon (No Measure)
Gh hip extensions, 15 reps @ 2012 x 5 sets rest :40
Metcon (No Measure)
2 sets (For burn!)
100m OH Heavy Plate Carry
25 Light plate front raises
20 Standing double arm hammer curl
(As little rest as possible)