080319
12 min flow:
40 sec Bar Hang
30-40 sec FLR on Rings
150ft Sandbag Bear hug Walk
(if using 50-35lb sandbag then perform cradle carry at shoulder height)
40 sec Bar Hang
30-40 sec FLR on Rings
150ft Sandbag Bear hug Walk
(if using 50-35lb sandbag then perform cradle carry at shoulder height)
6 min rest
10 rounds For time (in teams of 2)
*1 partner completes full round while other rests*
5 Burpee Squat Clean thruster w/ sand bag (50/35)
5 lateral burpee over sandbag
10 Pullups
10 Step down box jumps 24″/20″
*1 partner completes full round while other rests*
5 Burpee Squat Clean thruster w/ sand bag (50/35)
5 lateral burpee over sandbag
10 Pullups
10 Step down box jumps 24″/20″
Rx+ CTB
55+ – may step up
20 min CAP