WOD:

083119
10 min Flow
FLR on rings, :30-:40
1-2 Rope Ascends
3/3 alt pistol progression (progress from last week)
3 min AMRAP in teams of 2 (alternate work however you’d like as long as its split evenly)
20 pull-ups
20 Alt DBell Snatches 50/35
10 Squat Clean Thrusters @ 75lb/55lb
rest 1 min b/t AMRAPs

Rx+ CTB
(Clusters = Squat Clean thrusters)