WOD:

082419
Metcon (No Measure)
10 minutes: flow
-Practice Rope climb 1-2 ascends
-pistol progression 3/3 alt
-20 v-crunch/v-up
Metcon (Time)
3 rounds for time
In teams of 2
400m sandbag run EACH 50/35
20 devil presses w/ sand bag 50/35 (split)
30 pull-ups (split)

Rx+ CTB
Time cap
26 min cap