WOD:

081719
Run A1-A3 as an emom
A1: Strict Press (8 reps x 5 sets )
A2: Laying Dbell Tricep Ext (12 reps x 5 sets )
A3: Farmer’s Carry (Hold :30 (stand in place))
register weight of 1 bell –
REST 5 in after 5th set of emom
For time in teams of 2: (1 person works at a time)
1200m Row
60 Toes to bar
40 burpee over rower
1200m Row

*20 min CAP*