Metcon (AMRAP – Reps)
30 min AMRAP:
In teams of 2 w/ 1 person working at a time (work must be split equally for entire workout)
600m KB Front Rack Carry (split every 100) 24kg/16kg
800m KB Farmers Carry (split every 200m) 24kg/16kg
1600m Row (split every 200m)
Remaining time AMRAP (split as desired)
24 KB swings @ 24kg/16kg (Rx+ KB Snatch 12/12)
24  Push up
24 Toes to bar
24 Burpees

55+/15-; 20kg/12kg
*score is reps performed in the remaining time amrap