WOD:

090219
A1: SA KB/DB Sotts Press (8 reps/arm x 3 sets rest :30 )
A2: Metcon (No Measure)
Hip/Thoracic Opener w/ PVC OH, 5/side w/ :02 hold/side x 3 sets rest :30
https://youtu.be/tsTTizLnYWc
B: Power Snatch . OHS . Squat Snatch  (1 complex every 2 minutes x 6 sets )
1.2.1 (reset on floor before performing Sq snatch)
C: 2 rounds for time:
25 Toes to bar
25 Power Snatch @ 75lb/55lb
30 OH Squat @ 75/55lb

Rx+95lb/65lb
55+/15-; 65lb/45lb

Time CAP; 13 min