WOD:
060319
Back Squat (perform 6 reps every 2:10s x 7 sets )
start blank bar and add weight each set
For time:
15-12-9-6-3
Thrusters 95/65
back squats 95/65
hspu
TIME CAP 14 min cap

Rx+ strict hspu (females strict shortened rom)
55+/15- ; 75/45 shortened rom (25 + abmat)