WOD:
062419
A1: Deadlift (8 reps @ 30X1 x 5 sets rest :60)
A2: Neutral Grip Dumbell Floor Press  (10 reps @ 21X1 x 5 sets rest :60)
@ 85-90% effort:
:30 Row for cals
:30 rest
:30 KB Swings @ 32kg/24kg
:30 rest
:30 Full Stand Burpees
:30 rest

Rx+ 40kg/28kg
55+ / 15- 24kg/16kg
*The key today is consistency each round.