061719
Back Squat (build to 1rm taking 1 set every 2 minutes )
5-3-2-1-1-1-1-1
(no more than 8 sets)
(no more than 8 sets)
For time:
21-15-9
Front Squat 115/75
Hspu
21-15-9
Front Squat 115/75
Hspu
TIME CAP – 11 minutes
(incomplete reps will be amount of reps missed on top of time cap)
Rx+ 135/95
55+/15-; shortened range of motion 25+ abmat 95/65