WOD:
061019
Back Squat (Work to tough triple)
Take 1 set of 3 every 2 min x 7 sets
10 min AMRAP
10 HR push ups
10 hand stand push ups
20 goblet squat 24kg/16kg
10 HR push ups
10 hand stand push ups
20 goblet squat 24kg/16kg
Rx+
Swap Hr push ups w/ Ring dips – 32kg/24kg