070819
A1: Deadlift (3 reps @ 3030 x 5 sets rest 1 min)
A2: KB Z-press  (6 reps @ 31X1 x 5 sets rest 1 min )
https://www.youtube.com/watch?v=-BV4tDzo-5s
**score is 1 of the bells
EMOM
1st min: 6 L-arm DB Snatch + 6 LAOH Walking Lunge (3 each leg)
2nd min: 6 R-arm DB snatch + 6 RAOH Walking Lunge
3rd min: 30 Double Unders
4th min: 12 CTB

Rx+ 50 Double Unders
55+/15 under 10 CTB

Score is weight used for DB