WOD:

072219
Deadlift (5 reps @ 30X1 x 7 sets rest 2 min (T&G))
1 blank bar warm up. all sets following will count toward your 7
Metcon (Time)
4 rounds for time:
18 Russian Swings 32kg/24kg
15 CTB
12 Alt Reverse Lunges (goblet hold) 32kg/24kg
9 Goblet Squats 32kg/24kg

Rx+ 40kg/28kg
55+/15-; 24kg/16kg

CAP 12 min CAP