WOD:
070119
A1: Deadlift (6 reps x 4 sets rest 1 min )
take 2 warm up sets of DL & strict press before starting working sets
A2: Barbell strict press (6 reps x 4 sets rest 1 min )
For time:
25 Hang Larm Db Snatch 50/35
25 Hang Rarm Db Snatch 50/35
100 double unders
25 Deadlift @ 135lb/95lb
100 double unders
25 L arm DB Sto @ 50/35
25 R-arm DB stole 50/35
25 Hang Larm Db Snatch 50/35
25 Hang Rarm Db Snatch 50/35
100 double unders
25 Deadlift @ 135lb/95lb
100 double unders
25 L arm DB Sto @ 50/35
25 R-arm DB stole 50/35
Rx+ 185/125
55+/15-; 115lb/75b
*time cap – 15 min