WOD:

090919
Power snatch . Above Knee Hang Squat Snatch (1 complex every 2 minutes x 10 sets )
2.1 (T&G Power snatch) – No drop b/t above knee
For time:
30 OH Squat @ 115/75
30 Alt Pistols
30 Handstand Push ups

*10 min CAP*

55+; shortened Range of Motion HSPU & Front Rack Rev Alt Lunges instead of pistols 85/55
15-; shortened Range of Motion & 85/55