WOD:
080519
Deadlift (1rm)
CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps)
13-Minute AMRAP:
55 Deadlifts, 225# / 155#
55 Wall-Ball Shots, 20# / 14#
55 Calorie Row
55 Handstand Push-ups
55 Deadlifts, 225# / 155#
55 Wall-Ball Shots, 20# / 14#
55 Calorie Row
55 Handstand Push-ups
55+ 185/125 (shortened range of motion hspu) 20lb ball to 9ft / 10lb ball to 9ft
Scaled 135/95
Scaled 135/95