WOD:

081919
Power Snatch. OHS (1.3 every :90 x 9 sets )
1st set blank bar and build every set there after
Metcon (AMRAP – Rounds and Reps)
9 min AMRAP:
900m Row
+
Remaining time
19 OH squat 95/65
19 Pull-ups

Rx+
125/80 – CTB
55+|15– 85/55 (Rx+ for this division will include ctb instead of pull-ups)