WOD:

081219
A1: Back Squat (6 reps @ 30X1 x 5 sets rest :45)
A2: Bent Over Reverse DB Flys  (15 reps @ 3010 x 5 sets rest :45)
Metcon (AMRAP – Reps)
10 min AMRAP
1000m Row
800m Run
AMRAP Burpees to 6″ target

*score is burpees. No burpees, score is 0*