WOD:
060719
Every :50 x 7 sets
Perform 1 broad jump and 1 high box jump
(start on standard box height and add height from there)
Perform 1 broad jump and 1 high box jump
(start on standard box height and add height from there)
Squat Snatch (3 T&G reps every 2 minutes x 8 sets )
start blank bar, add weight each set
Metcon (AMRAP – Reps)
8 min amrap:
800m run
25 shoulder to overhead 135/90
Amrap Snatches remaining time 135/90
800m run
25 shoulder to overhead 135/90
Amrap Snatches remaining time 135/90
55+ 15-, 95/65
Rx+ 155/105
*count shoulder to overhead and snatches for total reps*