WOD:
062119
Above knee hang squat snatch (1 rep every :90 x 9 sets. )
Blank bar up to 1rm
Emom
1st min: 5 hang squat snatch
2nd min: 10/8 cals on ski
3rd min: 5 OH squat
4th min: 12/9 cals on airbike
1st min: 5 hang squat snatch
2nd min: 10/8 cals on ski
3rd min: 5 OH squat
4th min: 12/9 cals on airbike
**must use same weight and OH squat each round
** score is weight of workout