WOD:

061419

Muscle Snatch . Overhead Squat  (take 1 set every :90 x 4 sets )
3.3

light weight moving up
Squat Snatch . Above knee Hang Squat Snatch (1.1 every 2 minutes x 7 sets)
start about where you leave off on above. then build each set
6 min AMRAP:
30 Bar facing burpees
30 Hang Power snatch 95/65

55+/15-; 75/45