WOD:
070519
Above knee Hang Squat Clean . Pause Split jerk (take 1 set every 2 minutes x 9 sets )
2 . 2
*pause in split stance for :03*
*pause in split stance for :03*
12 min AMRAP:
12 Hspu
8 burpee over barbell
4 squat clean 185/125
12 Hspu
8 burpee over barbell
4 squat clean 185/125
Rx+ 225/155
55+/15- shortened range of motion hspu/ (145/95)
(55+ may power clean plus squat)