WOD:

072619
Below Knee Hang Squat Clean . Squat Clean . Split jerk (1 complex every 2 minutes x 8 sets )
1.1.1 ( you may drop 1st clean and reset but within less than :05)
Metcon (5 Rounds for weight)
1 round every 3 minutes
10 hspu
100m run
5 Squat Clean

Rx+ Deficit 5″/2″
55+/15-; DROM w/ 25lb plate and abmat