071219
Btn Split Jerk . Split Jerk  (3.3 x 4 sets rest 1 min )
No drop bt

technique work
Squat Clean . Above Knee Hang Squat Clean . Split Jerk (1.1.2 x 7 sets rest 1m30-2min b/t sets )
10 min AMRAP: (ascending ladder in weight)
20 burpee over barbell
15 Squat clean & OH
20 burpee over barbell
10 squat clean & OH
20 burpee over barbell
AMRAP Squat clean and OH

Rx weights
95/65 – 135/85 – 185/115
Rx+ weights
135/85 – 185/115 – 225/145
55+/15-; weights
95/65 – 125/80 – 155/105