WOD:

080919
Squat Clean. Split Jerk  (work to 1rm within 15 minutes)
Metcon (AMRAP – Reps)
12 min AMRAP:
10 Clean & OH
20 CTB
20 HSPU
10 Clean & OH
20 CTB
20 HSPU
AMRAP Clean & OH

Rx –
135lb/85lb
155lb/105lb
175lb/125lb

Rx+
135lb/85lb
185lb/115lb
225lb/145lb

55+/15-; shortened Range of Motion
95lb/65lb
125lb/85lb
145lb/105lb