WOD:
080219
Squat Clean. Split Jerk (1 rep every :90 x 8 sets )
start w/ blank bar and build to challenging yet repeatable single (NOT MAX)
Squat Clean. Split Jerk (1 heavy rep x 2 sets every :90)
continue every :90 from section above and repeat your heaviest weight 3 more times
For time:
21 hspu
12 Clean and OH 135/85
400m run
15 hspu
9 Clean and OH 135/85
400m run
9 HSPU
6 Clean and OH 135/85
21 hspu
12 Clean and OH 135/85
400m run
15 hspu
9 Clean and OH 135/85
400m run
9 HSPU
6 Clean and OH 135/85
Rx+5″/2″ def – 155/100
55+/15- 115lb/75lb – DROM abmat plus 25lb plate