WOD:

082319
Clean Pull . Power Clean . Squat Clean (1 complex every 2 min x 8 sets )
1 rep each– reset b/t reps
Back Squat (3 reps every 2 minutes x 7 sets )
This starts immediately after cleans.
5 min amrap
Max wall balls @ 20lb/14lb

Rx+ 30lb/20lb
55+\15-; 20lb to 9ft / 12lb to 9ft (knee push ups for female 55+)
Perform 8/7 HR Push ups @ 0,1,2,3,4 min on the clock
*score is reps of wall balls