WOD:

A. Sumo Deadlift (5 reps @ 40X1 x 7 sets rest 2 min b/t)
start w/ blank bar and build
B. 2 rounds for time:
50/45 Calories on rower
50 Pullups
50 Thrusters @ 75/55

Rx+ CTB
55+/15- 65/45
CAP 20 min