WOD:
A. Bench Press (build to tough 5 rep within 15 min)
B. 3 min AMRAP
HR push ups
–rest 2 min
3 min AMRAP
toes to bar
–rest 2 min
3 min AMRAP
abmat sit ups
–rest 2 min
3 min AMRAP
HR push ups
HR push ups
–rest 2 min
3 min AMRAP
toes to bar
–rest 2 min
3 min AMRAP
abmat sit ups
–rest 2 min
3 min AMRAP
HR push ups