A1: Good Mornings (10 reps @ 3011 x 5 sets rest :45)
feet slightly wider than shoulder width today
A2: Metcon (No Measure)
Handstand Hold on wall, :30 x 5 sets rest :45
(advanced walk 30ft in under :60)

if unable to do then do double arm OH KB Hold
B. 200m Suit Case Carry/arm for max load

@ 0 on the clock
Metcon (AMRAP – Reps)
Tabata Abmat sit ups
8 sets:
:20 max reps
:10 rest
*score is total reps

@ 6 minutes on the clock begin tabata