WOD:

A. Back Squat (Take 7 sets of 10 reps (rest2 min))
Build in weight each set
B. Emom
1st min: 50 ft Walking lunges w/ KBs 24kg/16kg (hold at side)
2nd min: :30 AMRAP strict hspu
3rd min: :30 AMRAP strict pull-ups

Score is hspu plus pull-ups

55+\15-: 20kg/12kg
Shortened Range of motion (1 25lb plate plus abmat)