WOD:

A. Squat Snatch (take 1 set every :90 x 10 sets )
blank bar start and build to tough single/max
B. 1 set every 6 min
36/32 Cal Cyclical movement (below)
10 Squat Snatch 115lb/75lb

Rx+ – 135/85
55+ 95/65
*Rotate cyclical movements
-Row
-Airbike (30/27)
-Ski
-Run (300m) (if raining 30 step down box jumps 24″/20″)